Contact Wendy to book: Wendy@boodeful.com — 514-835-8064.
Nourish & Bloom — Heal Your Relationship With Food. A program for health-aware, smart women who are ready to step off the diet treadmill for good, live in a way that makes them feel calm, clear and capable, and shape a life in which they love who they are now — and where they’re going.
Wendy knows this world first-hand: she was a fat, unhappy closet food addict who was killing herself with poor food choices. She knew she had to stop eating that way — but she just couldn’t. She went looking for a diet plan that would help her lose weight and feel better, and every diet left her feeling defeated — counting calories, weighing portions, or starving herself.
Nourish & Bloom is built on what actually helped her: using food to support the body — including using food to create optimal hormones and abundant energy — based on functional nutrition, sustainable lifestyle choices, and compassionate coaching, without dieting, shame or restriction.
Contact Wendy to book: Wendy@boodeful.com, 514-835-8064.
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